25 Different Types of Berries- Why You Should Be Eating - 2. Blueberry
Blueberries are a source of many vitamins and minerals. Among the mineral elements, it is necessary to distinguish: selenium, copper, zinc and manganese.
In addition, we can find vitamins C, A, B, PP. Blueberries are also a rich source of fiber.
It causes a large amount of cholesterol to be removed from the digestive system along with toxins and bile acids, preventing it from entering the blood vessels.
Taste: sweet, floral, sometimes sour
These little fruits can still be used as natural remedies for us. Thanks to them, you can get rid of ailments such as:
- diarrhea - the fastest way to cure it is with blueberry juice or infusion of berry leaves.
- pain, blood sugar regulation - an infusion of dried blueberries will help us calm down and relieve pain, and the syrup will reduce cough and help fight respiratory system infections.
- harmful bacteria - blueberries have compounds similar to those found in cranberries. Thanks to them, bacteria do not stick to the walls of the bladder, which protects it against inflammation of the urinary tract.
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