Eat healthy, how to make rice with chicken and vegetables

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Description: Serves 4 people for 4 dishes Cooking time 30 minutes The health value is my recipe 1000 . protein vegetables 1000 500 . starches Recipe ingredients 1000 grams breast 500 gm pasta 200 grams of jazzer 200 grams onion 200 grams tomato 200 grams pepper 100 grams of broccoli 10 grams olive oil

Method of work:- Pasta
Put on the fire a heating pot, then water until boiling, add pasta, then oil, then salt and oil
for 7 minutes

How to make chicken
The chicken is explained in a heating pot. The chicken is cut into slices and placed in the middle of the broccoli, the chicken is wrapped and placed in the oven for 20 minutes.

How to submit 4 dishes Each plate 125gm rice 250 gm chicken 100gm broccoli >

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