The kidney stones may be due to different factors, but in almost 75% of cases, they are related to calcium oxidate. When we eat oxylet, which is in many food items, it can bind with calcium in our body. When the concentration of calcium oxidate is higher than the normal in the body, and our kidneys can not accelerate it, it starts to accelerate. Finally, can make kidney stones. One of the major risk factors for kidney stones is a major source of oxidate in nutrition. In order to prevent the formation of kidney stones, researchers recommend an intake of 40 to 50 MW per day.

Salt.

If you eat very sodium, which is a component, then your urine increases the amount of calcium. Once you eat, any additional oxulate "kidneys" in the kidney kidneys. It can produce stones. So your nutrition canned foods, packed meat, fast food, and reconciliation.

Animal protein

Limit animal protein beef, pig, pig, cheese and fish, because they can increase the likelihood of most types of kidney stones.

vitamin C

Vitamins C can cause oxidate your body too much. So do not take more than 500 MW a day.

water

Very little water Make many water to help Sustain induced the formation of stones.

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