The importance of turmeric (curcuma) in food

The benefits of turmeric virtually infinite

Benefits of fantastic turmeric

The benefits of turmeric are recognized many years past by ancient Chinese and Indian medication. Here we are going to name the foremost illustrious advantages of recent medicine:

Benefits of turmeric
Here ar the foremost vital advantages of turmeric, that we are going to summarize to you as follows:

1. robust medicament

It has been shown that the advantages of turmeric contain a large vary of antioxidants, antiviral, microorganism and flora substances, additionally as anti-cancer and anti inflammatory properties.
It is so counseled as a natural remedy for inflammatory disease. additionally, it's a natural disinfectant and antiseptic agent, helpful in clearing wounds and burns and fast healing, a natural analgesic for pain.

Because of its medicament properties, I actually have the subsequent benefits:

May facilitate within the treatment of skin disease and alternative inflammatory skin diseases.
It is a natural remedy for inflammatory disease and arthritis.
Can facilitate scale back the inflammation related to respiratory disease, once adding a teaspoon of turmeric powder to a cup of heat milk, drinking this mixture is a good home remedy for respiratory disease.
Resistant to colds associate degreed grippe As an medicament and infectious agent substance, it makes it effective in coughing colds and grippe.
Helps stimulate the system within the body.
Helps heal wounds, burns and reshape broken skin, and may be used as a good natural disinfectant.
You can add a teaspoon of turmeric powder to a cup of heat milk and drink it before attending to bed to stop and stop any infections.

2 - fights cancer

Several recent studies have shown that turmeric contains kyurquinum - the active ingredient in turmeric - which can stimulate cells to carry out the process that causes self-destruction of cancer cells.
The research confirmed that a teaspoon of turmeric really helps in the prevention of many cancers and resistance to cancer tumors, and even the destruction of cancer cells because it contains strong antioxidants.

It has been found to help prevent and stop prostate cancer, and to fight colon cancer, breast cancer and skin cancer, which reduces the risk of childhood leukemia. It also has a role in promoting the effects of certain types of chemotherapy and reducing its side effects.

3 - useful for the health of the liver and removes toxins from the body

The liver removes toxins from the blood through the production of enzymes and turmeric works to increase the production of these enzymes, which leads to the reduction of toxins in the body.

It also proved to play a role in the fight against liver diseases and stimulate and improve circulation.

4-Helps lose weight and burn fat

Many experiments have shown that the benefits of turmeric it helps in fat metabolism and helps in weight loss and abdominal slimming.

Turmeric powder can be very useful in maintaining the ideal body weight. An element in turmeric helps to stimulate the gallbladder to increase the flow and secretion of the yellow juice in the body, which has the largest role in the digestion of fat and its metabolism.

This in turn improves digestion and reduces the symptoms of bloating and gas. Turmeric is also beneficial in treating most forms of intestinal infections including ulcerative colitis.

5-Helps fight Alzheimer's

Research has shown a significant role for turmeric in preventing or slowing the progression of Alzheimer's disease by removing the accumulation of plaque caused by the brain.

Alzheimer's disease has long been associated with inflammation of the brain, and it is known that turmeric has anti-inflammatory properties and anti-oxidant activity. Therefore, regular daily intake of turmeric may be an effective way to prevent the appearance of Alzheimer's disease and improve memory.

Turmeric supports the health of the brain in general by helping to remove the accumulation of fatty substances in the brain and improve the oxygen flow mechanism.

6-Helps control diabetes
Numerous studies have shown that antioxidants in turmeric effectively help reduce insulin resistance and blood levels, which may play a role in preventing type 2 diabetes.

It also has a role in improving control of glucose levels and increases the effect of medications used in the treatment of diabetes.But it is worth noting that its adverse effect may be dangerous for diabetic patients when combined with taking strong diabetes drugs, which may lead to low blood sugar. For this it is best to consult a specialist before taking turmeric capsules.

7- Turmeric reduces the level of cholesterol in the blood

Research has shown that just using turmeric as a food seasoning can reduce cholesterol levels in the blood. It is known that high cholesterol can lead to other serious health problems. The proper cholesterol level can be maintained to prevent many heart diseases and vascular diseases.

Given the many benefits of turmeric health, we encourage you to add it to your diet, it is one of the best things you can do to improve your quality of life.

You can add turmeric in the form of curry powder to many dishes such as eggs, juices, warm milk or may be used to give the color and color, for example, when adding rice. Turmeric can also be taken as pills that can be purchased from pharmacies.

8 - Benefits of turmeric face, beauty and skin

Curcumin has properties that help promote skin health and beauty, strengthen hair and treat its problems. Perhaps the most powerful results have emerged on the subject of treatment of acne and its effects, and the purification of the skin and uniformity of color.

In a 2009 study published in the journal Phytomedicine, turmeric was shown to combat signs of aging and wrinkles.

Use turmeric in the past
Use turmeric since ancient times to treat many problems such as:

Depression
Indigestion
Abdominal distension
arthritis
Ulcers
Jaundice
Liver disorders
Menstrual disorders
Pain relief
Healing wounds.
The nutritional value of turmeric
Turmeric contains many essential nutrients such as protein, dietary fiber, niacin, vitamin C, vitamin E, vitamin K and many minerals such as sodium, potassium, calcium, copper, iron, magnesium and zinc.

Perhaps because of all these factors, turmeric is often used to treat all these health problems and diseases.

Contraindications for turmeric
There are some cases where turmeric is prohibited, which include:

Please note that moderate use of turmeric powder as part of a regular diet is largely unsafe, and that prolonged consumption of high doses of turmeric extract may cause gastric and gastric ulceration, as well as dehydration and constipation.
The use of turmeric may be prohibited by some people such as those who suffer from gallstones or have any problems with them.
Pregnant women are advised to consult a doctor before using it may have a stimulating effect of uterine contractions.
Patients who take blood thinners (including aspirin) should consult their doctor before taking turmeric because it acts as an anticoagulant.

Source images