My dear foodies,

Today I bring you a recipe of Italian origin that has become popular worldwide, Italian food enjoys very good prestige everywhere for being very creative and impressive in flavors, traditional Italian food has ingredients of animal origin, but this is nothing to worry about as there are the same recipes, but in its vegan version, and this is one of them, we will prepare a delicious risotto with pumpkin and broccoli. Let's get started. Come with me

Vegan Risotto (Pumpkin Broccoli)

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My secrets INGREDIENTS

(for 4 portions):

♡ 1 glass brown rice

♡ 3 glasses of water

♡ 1 clove of garlic

♡ 1 glass of pumpkin cream

♡ 1 broccoli

♡ Nutritional yeast

♡ Parsley

♡ Salt

PREPARATION

Preparation time: 15min
Cooking time: 45min
Total: 60min

The first step will be to prepare brown rice, to flavor and give more texture and strength to our rice, we will proceed to cut very finely the garlic then we will add a jet of oil and heat to release the natural aromatic oil of the garlic, without leaving the corresponding amount of brown rice is placed, stir for 1 minute before pouring the water. As it is brown rice I recommend that you put 1 extra cup of water as it usually costs more to cook this type of rice.

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Then we will prepare the cream of pumpkin, its preparation is very simple we only have to boil the pumpkin and once it is ready we will process it in a blender or mixer, we add a little soy milk and ready we have our cream of pumpkin.

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When the rice is almost ready, place the cream of pumpkin in the rice, stir and let it finish cooking the preparation, it is necessary to take the fire to the lowest possible.

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While you finish cooking the brown rice with the cream of pumpkin, prepare the broccoli, we must wash very well before putting it to boil or if you prefer to steam leave it to your choice, do not exceed with salt remember that the other preparation already contains salt. When the broccoli is ready to add to the rice and add a little profile.

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I let you try this recipe and tell me what you think! ;)

Benefits of broccoli

Broccoli is one of the vegetables most used in vegan food, in addition to offering an exquisite flavor and provide many possibilities when preparing it, gives us many benefits to our health as it is rich in special antioxidants to keep the body healthy and keep free radicals at bay, is a good detoxifier, is effective eliminating toxins from the body. It is an excellent helper in preventing bad cholesterol by protecting our cardiovascular system. It can also serve to keep our eyes healthy thanks to the presence of carotenoids, renewing any imperfection in our crystalline, macular or retina. Because of its antioxidants, it is good at preventing diabetes. Its fiber helps to keep the digestive tract free, it has a considerable amount of vitamin K, Vitamin D that helps to maintain our metabolism in an orderly manner. If you suffer from inflammations, constantly consuming broccoli will help to keep everything under control. It has a good content of omega 34 and if you are pregnant can be effective in helping the fetus grow healthy and strong thanks to the iron and folic acid it contains, to contain beta-carotene and vitamin A5 is excellent fighting countless types of infection.

Do not think but add this superfood to your diet, always remember to consult the nutritionist not all vegetables produce the same effects on the body.