Verdolaga, a gift of nature ...

francis19 (25)in #food • 5 years ago

Have you ever seen her?

It looks like a weed, grows anywhere, appears out of nowhere, is very resistant and is rich in:

Vitamins: A, beta carotene, B1, B2, B3, C, E.
Minerals: potassium, calcium, magnesium, iron, phosphorus ... more than spinach!
Amino acids
Bioflavonoids as liquiritine
Important antioxidants such as glutathione or betalains.
Neurohormones and neurotransmitters in the fresh plant such as dopamine and l-noradrenaline (vasoconstrictor, antihypotensive and helping reduce bleeding)

5 years ago in #food by francis19 (25)

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