Crunchy PB Chocolate Chip Protein Bites (FOOD PHOTO SHOOT)

in #food7 years ago (edited)

Hey again, friends!

Anyone looking for some more snack ideas or the perfect weekend recipe to whip up on a lazy afternoon? Well, I got ya covered on both points. Check, and check. Energy bites are one of my favorites and another advantage to them is how kid friendly they are.

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If I had to list my absolute favorite food items in order, or if I had to choose one of the top flavors I crave, well cookie dough would be near the top! I mean, come on, who doesn’t love cookie dough? Have you ever had one of those moments when you’re imaging something super decadent and then reality sets in and you realize that devouring an entire recipe of cookie dough in one sitting isn’t the wisest choice ever? Omg, me too!!! Well, these are a great option.

They’re like dessert with balance or snacks with benefits, however you want to look at it. I just may have eaten like 4 of them yesterday (Haha, don’t judge), because they’re so convenient to have around. Make them at the beginning of the week and you can have them in the fridge for whenever you need to grab and go or fight off a humongous snack attack. Throw them into the kiddo’s lunchboxes for a treat you feel good about. Ooooh, and they’d even make a wonderful movie night munchy!

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The best part is that the ingredient list is short and sweet so there’s nothing too fancy you’ve gotta get. I’ve now tried tons of flavor combinations and they’re all delicious. The foundation for a good energy bite is some kind of healthy fat, something naturally sweet, and a quality source of protein.

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Once you’ve got all that covered it’s all down to flavor. There are countless ways to mix and match here but the one I pretty much always come back to is probably the most basic -> chocolate and peanut butter. No going wrong there. Oh, and just a quick note if you do want to try them. I found that soaking the dates at least 8 hours before you plan to mix these up makes it much easier.

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These things are legit, guys! I’d love to know what you think if you try them. Happy snacking!

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As always, the recipe is available upon request. The first request gets an upvote.

ALL CONTENT IS MINE AND ORIGINAL! All of these food photos were taken with my Nikon D5300 and my favorite Lens, the Nikon AF-S FX NIKKOR 50mm f/1.8G. You can find out more in my INTRO POST. And by the way, my intro post did a huge $0.21

Oh, and I've recently made new accounts on social media just for my Steemian friends to follow so don't forget to go follow me on all your favorites!

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Don't forget to check out my other recent food posts:

  1. Maple Pecan Pancake Cupcakes(FOOD PHOTO SHOOT)

  2. Thai Peanut Pad Thai Noodles (FOOD PHOTO SHOOT)

  3. The Best Fried Mozzarella Cheese Sticks (FOOD PHOTO SHOOT)

  4. Pumpkin Spice Cheesecake Smoothie (FOOD PHOTO SHOOT)

  5. Shredded Chicken Tacos with Strawberry Mango Salsa (FOOD PHOTO SHOOT)

  6. Cinnamon Sugar Pumpkin Spiced Baked Doughnuts (FOOD PHOTO SHOOT)

  7. Chai Spiced Brown Sugar Cinnamon Pop-Tarts (FOOD PHOTO SHOOT)

  8. Lunchtime! Brown Rice Sushi Burritos (FOOD PHOTO SHOOT)

  9. 8-Layer Caramel Turtle Brookie Bars (FOOD PHOTO SHOOT)

  10. Easy Vanilla & Cinnamon Granola Clusters (FOOD PHOTO SHOOT)

AND A HUGE MASSIVE SHOUT OUT TO@rigaronib for designing my logo!!!! 


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Wow another yummy recipe... I guess you are a big foody fan
Loved it

Yeah, I like food, no doubt. Thakns @robertsekhose

Oh my goodness, these look amazing! Peanut butter and chocolate would make a great snack combo. I would love to get the recipe. 😊

Sure @coruscate!

Ingredients

2 scoops vanilla protein powder (use plant-based for vegan)
2 ounces pitted dates (about 8) + 1/4 cup water
175g (1 3/4 cup) oat flour
110g (1 cup) dry roasted peanuts, shelled
180g (3/4 cups) cooked chickpeas, drained and rinsed
2 tablespoons powdered peanut butter
1 teaspoon sea salt
1 teaspoon vanilla extract
65g semi-sweet chocolate chips

Instructions

*For best results I recommend soaking the dates for a least 8 hours before blending. It makes things so much easier. Just place them in a small bowl and cover with just enough warm water to cover them (about 1/4 cup).

  1. Pour the dates (along with the water to soak them in), protein powder, oat flour, chickpeas, and powdered peanut butter into a food processor or blender and pulse until your mixture is finely ground. Add in the salt, vanilla, and peanuts and pulse until smooth. Add the chocolate chips and pulse just once or twice to combine.
  2. Roll the mixture into balls (about 2 tbsp sized) and enjoy!
  3. You should get about 24 balls and they're best stored in the fridge and they're good for at least a week.

Notes

**For 1/24 of the recipe approx: Kcal:110 Protein:6g Fat:5.5g Carbs:12g

Yum! The chickpeas are unexpected, but I bet that helps give them a creamy texture. Thanks for the recipe!

great photos and very appetizing recipe!

Thanks @nideo! I really appreciate it!

Your all food recipes are so delicious and mouthwatering and also healthy home made that I always like your presentation and photo shoot @gringalicious :)

Thank you so much for the kind words @theia7

Mmmmmm ! Chocolate and peanut butter a match made in heaven !! Plus these actually look healthy and would be great to bring in my lunch as a night shift security guard instead of the famous doughnuts and coffee we all love !! LOL! Thanks for sharing @gringalicious ! Upped and resteemed into my @momskitchen blog to share with all awesome foodie followers !! 😋😋😋💕💕💕

Great gif Karen, thanks so much for continuing to leave awesome comments

Your welcome !💙👍

Quality post - your photography skills are on point! Not to mention the subject looks like a delicious snack too - upvoted, thanks for sharing. From a fellow foodie @phamished :)

Thanks so much for taking the time to comment @phamished

AJ picked your post @gringalicious for his #TOP5 FOOD POST. Visit AJ's FOOD ROUNDUP to view where your post is ranked.
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surely, i'm gonna give this a try

Hope you enjoy @marianmiller! Thanks!

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Upvoted! Love the photography and love the subject!

thanks so much for the compliment on my photography @rina.tours.world