The health benefits of quinoa

A complete supermolecule and fantastic wheat-free various, the demand for quinoa has up sharply in recent years. specializer Jo Lewin shares recipes, change of state tips and therefore the organic process highlights of this modern grain-like crop...An introduction to quinoa
Quinoa, pronounced ‘keen-wa’ may be a nice wheat-free various to starchy grains. There area unit 2 types: red and creamy white. each sorts area unit slightly bitter once well-done and open up to unharness very little white curls (like a tail) as they soften.

Grown in South America (Peru, Chile and Bolivia) for thousands of years, quinoa shaped the staple diet of the Incas and their descendants. In recent years, foodies within theUnited Kingdom of Great Britain and Northern Ireland and therefore the United States of America have publicised it as a superior various to wheat, couscous and rice. tho' it usually occupies the same role to those grains in dishes, quinoa is truly a seed from a similar family as beets, chard and spinach.