Don't beat yourself up over food
Eating ought to be a positive expertise. you are provision your body and hopefully enjoying the style whereas doing thus. need to eat that cookie? Eat that cookie! Love that cookie! Savor it and be glad you probably did. Focusing an excessive amount of on ingestion "right" will become a slippery slope, from taking note to obsessing. Healthy eating—like such a lot of life—is all regarding balance.
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