Diet menu with high protein content

For those who are overweight, how to lose weight fast is to choose diets rich in protein, protein like eggs, lean meat, ..

Scientific research has shown that in the body of protein digestion consumes more calories than carbohydrates to 30%. As a result, our body will lose a great deal of fat, while helping to strengthen and strengthen muscles. From there, obese people can lose weight faster and more efficiently.

On the other hand, protein is an essential source of energy for the body to maintain its activity, which is a component of muscle tissue, which supports metabolism in the body stronger. Therefore, protein supplements will greatly help the body and improve the body more compact.

A diet with high protein content will help you to last longer and not accumulate fat in the body. You can apply this menu offline.

Breakfast: 2 boiled chicken eggs, 1 slice of bread, 1 glass of fresh fruit juice

Lunch: 1 cup of cooked chicken, 1 piece of boiled chicken (thigh or chicken breast), 1 plate of boiled vegetables, 1 large bowl of soup, ½ of grapefruit.

Dinner: ½ cup of rice (or no rice), 1 large steamed fish, 1 large bowl of soup, 1 apple

For the daytime and before going to bed: Choose a fruit or vegetable salad with some extra olive oil or coconut oil, mixed juice, juice or fruit puree.