Benefits Of Potatoes

Evergreen potatoes are not only nutritious but also healthy.

Kitchens of any householder are incomplete without potatoes, Potatoes which are considered hot in Taseer, are good sources of calories, as well as giving energy to the body, also the hidden beauty in it.

Eaten with upper skin potatoes contain vitamin C, Potassium and fiber Are amazing

Nutritious potatoes

1) Medium sized 1 Potato contain 100 % of calories.

2) Adequately present Carbohydrate provides the energy needed for the brain and body work.

3) More potassium And less sodium Psalmist food ingredient, Experiment of potato like to Reduces the chances of High blood pressure and stroke.

4) Apart from potato potassium, there are sources of manganese, vitamin C and B and fibers.

5) There is no fat in this.

Potatoes and it's Beauty

1) Using potato juice, remove the dark circles below the eyes.

2) Using potato juice gives relief in Facial Blamshige and Sunburn.

3) If there is pain, potato boiled water is beneficial in that place.

4) Potatoes absorb excess oil of face.

5) Raw potato juice is good for stomach, it is also beneficial for ulcers, acidity.

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