Amazing Health Benefits of drinking pineapple juice!

Not only does pineapple juice hit the spot when all you're craving is a can of Coke, it also boasts some pretty impressive health benefits too.

According to Healthline, pineapple juice has anti-inflammatory properties which helps your body recover from injuries and can also help reduce bloating or constipation.

Two things no one likes talking about but almost all experienced.

Amazingly, the high levels of vitamins and minerals (including vitamin C, copper, zinc and folate) have also been proven to help boost fertility and also reduce the risk of exercise-induced asthma. Is there anything this superfruit can't do?

Kim Kardashian has been loving the pineapple juice is the recent hot topic across the world!

In a recent Instagram post, the 37-year-old was pictured posing in a white swimsuit with a can of the sweet stuff and told her millions of followers to "google the benefits of pineapple juice."

So all the health conscious people out there...here is the list!

1. Reduces Cholesterol
   A chilled glass of pineapple juice can lower high cholesterol levels. It has properties that naturally reduce extra cholesterol in your bloodstream. It has a significant impact on plasma lipids. Moreover, many studies have concluded that regular consumption of pineapple juice normalizes blood pressure and control the factors that promote it.

2. It strengthens Bones
   Pineapple juice is extremely beneficial to build stronger bones. This tropical fruit is enriched with manganese, which ensures strong bones and tissues. Only a single serving of it contains 73% manganese that is required on a daily basis. It is noteworthy here that drinking pineapple for solid bones is not just effective for children but as well as for adults.

3. A Quick Way to Heal Injury
   You won’t believe it, but this mouthwatering juice can work as a medicine as well. The juice is loaded with bromelain, which can be useful when it comes to tendon injuries or muscle tears. The component is known to decrease malondialdehyde levels which can cause tissue mutations. According to experts, drinking pineapple juice heals wounds and ensures a quick recovery.

4. It Relieves Joints Pain
   Being enriched with anti-inflammatory qualities, it relieves muscle cramps and joint pain. These qualities also make it ideal for the injuries caused by exercises or any outdoor activity. Also, bromelain found in the juice can treat arthritis. Moreover, the anti-inflammatory components of it combat the inflammation that occurs in the joints, which is often considered as a symptom of arthritis.

5. Promotes Male Fertility
   The manganese enzyme found in the juice is known to boost sperm quality. One glass of fresh pineapple juice contains 1.3 mg of manganese, which is more than enough to consume in a single day. According to a recent study, this enzyme can improve and increase the sperm mobility.

6. It Boosts Energy
   Your body needs an immense amount of nutrients to stay active and energized. It functions properly when all the required minerals and vitamins are given to it regularly. A glass of pineapple juice is filled with the necessary components including vitamin C. The juice is another great source to consume vitamin C after citrus fruits. Vitamin C combines with vitamin B1 not just boost metabolism, but to boost your energy as well. Hence, start drinking this mouthwatering juice every morning to stay energetic and active throughout the day.

7. It Prevents Anemia
   Pineapples are truly a gift of nature. Apart from all the vitamins, this fruit is loaded with iron, which is essential when it comes to people suffering from iron deficiency. While eaten raw or consumed in juice form, the minerals found in it contributes to the formation of red blood cells. Less red blood cells in the blood cause anemia, which in turn can lead to a score of health disorders.

8. Ensures Proper Digestion
   Consuming fiber is crucial in maintaining proper digestion. You can get a decent quantity of fiber from pineapple juice. It not just soothes your digestive system, but improves your bowel movement as well. Many studies have proved its effectiveness in treating constipation as well.

9. It Reduces Risk of Cancer
   Antioxidants are known to keep the risk of cancerous cells at bay. According to a recent study, the presence of antioxidants and bromelain can fight cancerous cells and free radicals. The bromelain enzyme has the potential to impede the growth of cancerous cells. Moreover, pineapple juice also functions as an immunity booster and it can prevent various types of cancer from developing.

10. For Cardiovascular Health
    Heart diseases have common and one main factor associated with them, which high cholesterol. Other factors, for example, poor diet, physical inactivity, and stress also contribute to heart problems. You can improve your cardiovascular health by consuming pineapple juice since it is loaded with minerals, fiber, and vitamins that ensure proper heart function. These components help in lowering bad cholesterol levels as well.

11. It Prevents Cold and Cough
    Drinking pineapple juice in cold weather can steer you clear of the symptoms of flu and cold. It has all the components including vitamin C and bromelain that fight the viruses that cause cold and flu. Therefore it is strongly suggested that you start giving a glass of fresh pineapple juice to your children to get their immunity up.

12. It Treats Colitis
    Colitis is a gastrointestinal problem where inflammation begins to develop in your large intestine and colon. Drinking pineapple juice can do wonders for the people dealing with colitis. This medical disorder can cause diarrhea, abdominal pain, and dehydration. According to a study, consuming pineapple juice can treat colitis by decreasing the inflammation and swelling associated with the disease.

13. It is Anti-aging
    Drink plenty of pineapple juice and stay young. It is now possible; thanks to alpha-hydroxy acids that most brands use in their products, which are widely found in fresh pineapple juice. These substances are responsible to keep your skin healthy and young by reducing the appearance of fine lines and wrinkles. Plus, you can make simplest and quickest face masks with it by adding honey, egg white to it. Leave it on for good 15 minutes and rinse it off with warm water. It will leave your skin smooth and baby soft.

Conclusion
Pineapple juice is not just a refreshing summer drink, but it has a number of components and enzymes that can help treat various health problems. Add this sweet and sour juice to your diet and get all the amazing health benefits that it offers.