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RE: How much Protein do you need to take per day.. this is often a myth for many...
Nice post. But a lot of still go for a high protein diet but that is also dangerous as not getting enough protein , to much protein can lead to renal failure and kidney stones in some causes. I also take a lot of protein to be honest but most supplements of protein sugest to take in 2litres of water in together with high protein content.
yes, you have to drink a lot of water if you are on a high protein diet.. because water is needed by body to metabolize this protein into amino acids and thus these become part of body musclles.