* WHOLE, GLUTEN-FREE COOKIES.*

CEREAL BARS

Ingredients
• 2 cups of oatmeal.
• 1 cup of hazelnut.
• 1 cup of almond.
• ½ cup peach apricots.
• 1 tbsp cinnamon powder.
• 2 tablespoons of seeds of auyama.
• 1 tbsp white sesame seeds.
• 6 dates.
• ¼ cup of grated coconut.
• ¼ cup drops of dark chocolate.
• ¼ cup of vanilla.
• 3 tablespoons of almond butter (or peanut butter).
• 3 tbsp brown sugar or paper.

Preparation:

1. In a pan toast the oats, nuts, chopped hazelnuts, sesame seeds, auyamas. Add coconut, cinnamon, chocolate drops and peach apricots.
2. In the blender process the butter. Add the dates, previously hydrated in filtered water for 20 min. Pour a little of this water and liquefy.
3. In a saucepan, pour the vanilla essence, mix with the sugar. To dissolve until obtaining a caramel and to add on the cereals.
4. Add little by little the liquid mixture of the preparation. There must be a cereal-like consistency.
5. Place waxed paper in a rectangular baking sheet and place the mixture on top.
6. Bake for about 20 minutes at 180 ° C or until it hardens. Let cool on the tray, then cut and store wrapped in aluminum foil.
   So we have some delicious cereal bars for those who do exercises full of energy, which is useful for any snack.

In the next opportunity I will be sharing some delicious cupcakes and a very rich tunjita bread. So try it and then write me how they have stayed, have tried some of my recipes?, Send me your comments or doubts and I will not hesitate to answer them.