The Egg

Eggs are a nutritious meal of our favorite foods. Undoubtedly, our guests have been very proud of our eggs long before. There are many debates in our country. Many believe that chicken eggs are better than duck egg. It is not right.Poultry and poultry eggs are considered to be of the same quality. It is a good idea that the chicken egg is better, it is possible to get more benefits by playing chicken eggs.Every 100 g of dense duck eggs has 181 kilocalory food. And chicken eggs have 173 kilocals. Every 100 grams of duck meat is 13.5 grams and the same amount of chicken egg is 13.3 grams and duck fat is 13.7 grams, chicken egg fat 13.3 grams.
Vitamin A in the egg, which helps in increasing eyesight. Chattat is filled with thousands of vitamins in an egg. Its Vitamin B12 helps in the conversion of our consumed food into energy. Due to various types of diet, keep eggs in daily diets. be healthy.