Eating eggs is right? Food And Health Awareness! Episode 21

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At one time it was thought that those who have diabetes or cardiovascular complications have increased levels of bad cholesterol in their body. But that idea has changed now.

1. Reduce the risk of heart disease
   

   
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   Experts added eggs to diabetics' diets. They say, eating eggs each day reduces the risk of heart disease. There are also weights in the control.

2. Helps keep hair, skin and nails beautiful
   

   
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   Egg protein is a great source of protein. Eggs rich in various nutrients are thought to be the source of energy. It contains vitamin A, B-2, D Eggs contain biotin that help keep hair, skin and nails beautiful.

3. Great benefit for people with diabetes
   

   
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   Besides, chicken eggs have a high amount of omega-3, which is very beneficial for diabetes sufferers.

4. Protects the eye
   

   
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   Eggs can be cooked, fried, and boiled in a variety of ways. Because of the great source of vitamin D, the egg helps in the formation of bones. The phosphorus in it plays a role in the protection of bones and teeth. Because of the abundance of antioxidants, leuten and zyganthine, it protects the eye.

Eggs are a healthy diet. Since the egg yolk has cholesterol, white parts can eat every day without any thought

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