Benefits of Cucumber Water

Cucumber is a fruit that is usually served as a complement of pickles or vegetables. This fruit is often found everyday because it is easy to get. In addition, it also tastes fresh and sweet so it is suitable to be processed into a variety of dishes. However, did you know that cucumber can also be used as a drink? You can try yourself to make cucumber water at home. Because the efficacy of cucumber water for health is no doubt, immediately serve cucumber water as an alternative to regular water at home or to take daily activities.

How to make cucumber water :
If you choose an organic cucumber, you do not have to peel off the skin. The cucumber skin contains many benefits for the body that is unfortunately missed. However, if you buy a regular cucumber, you should peel the cucumber skin because of the risk of contamination of pesticides and various other harmful chemicals. Wash cucumbers cleanly and prepare water in a bottle or pitcher. Cut the cucumbers thinner so that the nutrients more quickly absorbed by water. Soak in water and let stand for about one night in the refrigerator.

Air cucumber efficacy :
Enjoy more than the usual air, cucumber air efficacy for the body is very effective to dispel various health problems. If you regularly drink cucumber does not drink every day, you will get the benefits of this.

1. Maintain healthy skin
   You may have heard the use of cucumber as a face mask. Apparently, drinking cucumber water is also beneficial for the skin. Cucumber is good for maintaining healthy skin both from outside and from within. Routine drink cucumber water will make your skin brighter and chewy. The content of pantothenic acid (also known as vitamin B5) is potent in cucumber to treat acne.

2. Prevent aging and fight free radicals
   Your daily activities are at risk of producing premature aging. This is because free radicals can spread you through pollution, cigarette smoke, or sunlight. Cucumber is rich in antioxidants that can prevent damage. In addition, the content of beta-carotene, vitamin C, and various minerals such as good manganese to prevent the process of premature aging.

3. Prevent the rise of blood
   Benefits of cucumber water for blood health was already well known. For people with hypertension, usually in the body there is too high sodium levels. Excess sodium risk causes air levels in the body to be unbalanced. This will give rise to economic facts. To neutralize the air content, the body needs sufficient time. Unfortunately, most people do not get the required potassium intake every day.

4. Throw away toxins in the body
   Cucumber has diuretic properties or may excrete urine production. This means you will more often encourage toxins, bacteria, and metabolic substances that are no longer needed by the body out through the urine. This process is also known as detoxification. The body will become more fresh because it is clean from various toxins and harmful substances.

5. Helps to lose weight
   Sometimes you feel hungry and want to eat something, when you just lose the fluid and thirsty. Try to swallow cucumber water that can make you Arrive just hungry. This drink will help you feel more full with very low levels of calories. If you do not feel hungry after the water, then you only find thirst. This method is good for you who are trying to lose ideal body weight.

6. Help avoid cancer
   Research shows that the kukurbitasin and lignan compounds available in cucumbers are able to fight the growth of cancer cells. Another study conducted by Robert H. Lurie Cancer Center in the United States revealed that cucumbers can kill various types of cancer, shrink tumors, and develop your system of body. Prostate cancer can also be resisted with flavonoid fisetin compounds contained in cucumbers.

7. Strengthening bones
   Cucumber has a very high vitamin K content. One cups of air cucumber can meet up to 20% of the amount of vitamin K requirement available in one day. This vitamin is useful for producing proteins required by bone and tissue-formers.