the benefits of tempeh for health.

Hello steemit friends all, on this night I will provide information about the benefits of tempe.

Tempe is a processed food made from soybeans, and tempeh has a rich content & nutrients found in, protein, carbohydrate, fiber, fat, thiamine, calcium, pantothenic acid, pyridoxine, vitamin B and iron.
and Various kinds of content in tempe have medicinal value, such as antibiotics, to cure infections and antioxidants for prevention of degenerative diseases.
The benefits of tempe for health are? ...
1.able to cure diarrhea
2.able to prevent the occurrence of hypertension
3.prevent heart disease
4.helps lower cholesterol levels
5.helps lower blood pressure
6.energy sources
7.prevent anemia
8.Rich in natural antioxidants that boost immunity.
9.It is one of the anticancer foods.
In addition to useful tempeh can also be processed into various types of eating, such as saute tempeh, tempe chips, tempe burgers, fried tempe.
Hopefully useful for those of you who read, and can add insight or knowledge of you all in steemitm.