Assists spleen and nourishing the stomach, I put sweetmeats made the romantic flavor... The old man children may eat well

Winter taste bad is a very annoying thing, originally it's cold outside, coupled with the spleen and stomach is bad, a direct result of the consequences of what is to eat what is not sweet, listless, complexion is bad, then all is bad! So, how to spleen and nourishing the stomach?
Yam:

Mountain ingredients, flat. Spleen, lung, kidney meridian; Invigorating the spleen and nourishing the stomach fluid profit lung, lowering blood sugar, prolong life, kidney essence of the efficacy. Have a friend with diabetes can eat yam. Yam contains materials such as amylase, polyphenol oxidase, is advantageous to the spleen and stomach, digestion and absorption function is a nourishing spleen and stomach of medicine and food products.

Red bean:

Ormosia sex flat, flavour is acerbity, non-toxic, have nourishing and strong, spleen and nourishing the stomach, dehumidification, qingrejiedu ? water
The ingredients
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Red bean 100 grams / 10 g sugar, 100 ml water/yam 1 root

Recommend index: u u u u u

steps
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1. Prepare ingredients.Mash the yam peeled and.
   
2. In the pot add water, sugar, red bean, stir with a spoon, trying to make each red bean with sugar.
   
3. Put the pot of red bean in Chinese yam, stir well, let the red bean can be yam package.
   
4. Finally, in the heart shape mould for solidification.
   
   As a product
   
   Tip:
   1, yam in advance in the pot steamed to mash;
   2, red bean need reoccupy after boiled, difficult to cook it to soak for a period of time to cook.
   3, no mold, can use their usual leftover jelly shell to shape.