jelly beans Haribo,cashew butter,rice wafles aren't too bad, becouse .......

Firstly, you know about anything about fitness and bodybuilding , becouse it's really we are need muscle to lives, In that all dietetics so.... eat,eat and one more eat !!!but how ?

mainly keep organism balance ....

what normal person doesn't know about eating.. ?? a few easy things , namely

don't fuse big amount of proteins with carbos,downright small amount of proteins for example : meal groats,spelt,etc.

JUST AMOUNT OF CARBS!!!! DECIDED about your weight gain or less, not protein and not fat

Protein its create to built our muscle and allow to regenerate muscle fibre

Fat in the our diet should beto the moon,becouse they will allow,becouse in that way we are save the body balance and all hormonal economy

And the last thing about photo on the top, it is you must know when you are eat sugar in the form of fruits, in the worst form certainly from time to time ready meals for example jelly beans,chocolate and many more fast foods.

Interesting fact it is, after strength training you should fund carbs complex and simple sugar,becouse we have a short level glycogen, as we know the fastest way regenerate him eat this,
which supports the regeneration and growth of muscle mass and its definition

Greetings Steemians and I hope I helped