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RE: How to make Protein Shakes For Teens WITHOUT POWDER | Video & Blog
Also chia seed gel!!! I've been putting that in all my smoothies and it would go great in your first recipe here :) @lonestarpoet
Also chia seed gel!!! I've been putting that in all my smoothies and it would go great in your first recipe here :) @lonestarpoet
yes Chia is sooooo good for shakes. ive seen the gel at Costco but haven't used it
Well to make the gel you just put some seeds in water and stir it with a fork and viola!
mmm I might make a smoothie right now...