Chicken Parmesan Nuggets

in #food7 years ago

 Ingredients

  • 3 medium chicken breasts (free range)
  • 2 eggs
  • 1 cup almond flour
  • 2 Tablespoons coconut flour (optional- helps with texture)
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian Seasoning
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 cups tallow or coconut oil for cooking
  • 2 Tablespoons of parmesan cheese

 

Instructions

  1. Cut the chicken in to strips or nugget size.
  2. Beat eggs with 1 teaspoon of water in a medium bowl.
  3. Add chicken strips and toss well.
  4. In another bowl, mix almond flour, garlic powder, salt and pepper.
  5.  Heat tallow or coconut oil in a large skillet over medium high heat.
  6. Once  oil is hot, coat chicken in egg mixture and then dredge in almond flour  mixture and place in pan. Cook 3-4 minutes per side or until golden  brown and cooked through. Remove from pan and keep in oven to keep warm  while additional batches are cooking.
  7. Once all are cooked through, sprinkle with additional salt and pepper and serve with (optional) marinara sauce.
  8. Spring parmesan cheese on top before serving.

Source: https://wellnessmama.com/127443/chicken-parmesan-nuggets/