Zero oil fish fry in banana leaf/meen pollichath/Marinated fish fry in chatti

A healthy delicious and aromatic recipe from Kerala usually made with fresh fish "Pearl spot fish" or "karimeen" in Malayalam. Marinated with coconut & different spices, cooked in banana leaf. Banana leaf or plantain leaf helps release natural fats and oils from the fish which helps cook it properly . This is probably the most healthy way to fry any kind of fish so that all the nutrition retained within the fish.

It's a must try recipe.

Great combination with steamed rice.

Recipe link
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@mistersteem