Benefits of almonds: natural and healthy treasure
Almond Almond, healthy and suitable for an infinite number of foods, and its benefits are many, let us know the benefits of almonds and nutritional value through the following article.
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At the end of the winter and the arrival of spring blossoms and almond tree blossoms, until the fruit ripens about six months after the date of flowering.
In the early stages, the fruit is soft and green. In some countries of the Mediterranean basin there are those who eat the fruit, which is still green, with its crust.
There are also wild almonds containing amygdaline - which when decomposed in the body produces the acid Siani Sam, the taste of this almonds, and is recommended to eat in small quantities.
Normal almonds have a sweet taste because the amount of amygdala is small.
Benefits of almonds
The benefits of almonds are numerous:
Contains unsaturated fatty acids that help reduce cholesterol.
Rich in magnesium, calcium, vitamin E and potassium, it helps lower blood pressure and strengthen bones.
It has the advantage of balancing body sugar and relieving heartburn.
Improves skin elasticity and even mood.
If you are tired of placing strawberries on cookies, you should know that it is possible to diversify and develop almonds, it is great in increasing libido.
Pregnant women enjoy eating roasted almonds to relieve the nausea associated with pregnancy.
Cancer patients are advised to include almonds in their diets because they contain large amounts of vitamins, minerals, proteins, fatty acids and phytochemicals, which may prevent the spread of cancer in the body.
The nutritional value of almonds
100 g of almond contains:
54 grams of fat.
255 mg of calcium.
4.5 mg of iron.
800 mg of potassium.
100 grams of almonds contain 18.5 grams of protein, and because it is not a whole protein it is not a substitute for protein from dairy, meat or eggs.
In addition, almonds contain vitamins B1, B2, B3, E, zinc, folic acid, magnesium and dietary fiber.
Methods of eating almonds
Like other friends, nuts are hard to digest and therefore recommended to be soaked in water for several hours before eating.
In the past it was recommended to remove the almond shell, but recently found that almond peel concentrated antioxidants 10 times more than the body of the tonsil, this fights free radicals that harm the cells, so it is recommended to keep the crust.
Benefits of almond oil
Although it is not cheap, but it is considered very healthy, it is:
Restores skin elasticity.
Reduces wrinkles and scars.
Refreshes cells, so it is used in many cosmetics as a major compound.
Body massage with almond oil calms and relieves skin dryness.
Benefits of almonds in food - almonds can be added to different dishes from salty to sweet, whether whole grains or crushed or ground, the flavor of each dish improves good.
Almond paste, of course, is made from almonds and is known to be among the most healthy and highly recommended sweets.