The main causes of the body's idle and how to get rid of it
Temporary laziness is different from being a disease that affects your life in general, and you should know the causes of inactivity to help you treat the problem.
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Some people think that inactivity is a personal attribute related to the person's pixels, and they do not know that it may occur because of a health or psychological problem that affects the individual, and makes him little movement and unable to move normally every day.
It is often accompanied by a desire to sleep and rest for long periods, and the tendency to isolation, because the patient feels that he is not like the rest of the people around him, and prefer to avoid being in various councils and events.
Causes of inactivity
In the event that the inactivity is the result of a health or psychological problem, the reasons are as follows:
Heart or respiratory problems: weakness of the heart muscle or narrowing of the heart valves, increased pulmonary pressure, and the occurrence of fibrosis in the lung.
Infections are different, such as kidney, liver or bladder infections, or flu, which causes general fatigue in the body.
Lack of vitamins in the body: the most important vitamin B1, B2, B6, B12, and anemia, all lead to inactivity.
Stress and psychological problems: The high number of stress and thinking causes pressure on the brain, which affects all members of the body and makes the patient feel lazy.
Lack of access to ideal food: When a person does not eat an integrated diet and rich in all the essential elements of energy and activity, it will inevitably become obese.
Symptoms of inactivity
There are some symptoms that a person feels when he is suffering from indigestion, including:
Feeling tired and tired: and general weakness in all parts of the body.
Skin yellowing: The appearance of fatigue on the face, with blackness down the eye.
Persistent body perspiration: even with exertion or simple physical activity.
Sleeping addiction: A person with anorexia tends to sleep for long periods of time and persists even after waking up.
The bad psychological state: The more a person feels lazy and can not move, the worse his psychological condition and prefer to stay away from contact with people or achieve achievements in life.
How to cure Idle
If there is a cause for drowsiness, it is recommended that you visit your doctor to treat the problem. However, a person can help reduce anxiety by doing some things:
Eliminating stress and stress: Too much thinking can affect the body's energy and vitality. Yoga helps to eliminate stress, as well as body massage and relaxation.
Eat healthy integrated food: Do not abandon any meal or any essential element of nutrients, especially vegetables and fruits, while avoiding fatty foods and sugars that lead to inactivity.
Drink sufficient amounts of water: which helps to prevent the drought that causes the inactivity, it is recommended to drink 8 glasses of water a day.
Taking adequate rest and sleep: An irregular sleep, and a few hours of sleep each day, cause constant sleepiness and laziness.
Exercise and regularity on a daily basis to ensure that the body maintains its activity and strength to perform various daily tasks.
Bathing with cold water: This helps greatly stimulate the body and blood vessels, and avoid bathing with hot water.
Weight gain: Weight gain is one of the most important factors leading to inactivity and inability to exercise various activities, and in the case of excess fat in the body, it is recommended to follow a diet to get rid of fat.