Hello friends of Steemit in this opportunity I bring another dish Zuliano The famous Buns Nectarines whose ingredients are easy and accessible to get into the market leads to fill one animal protein such as meat is accompanied with vegetables and is made with corn flour is very nutritious and tasty as we speak, the of my land which gizzard of dish for lunch or dinner is ideal for any diet because it is composed of a protein and a carbohydrate, also takes a tomato sauce and onion as a garnish. If you try going to like the invited the Western Cape to enjoy our gastronomy.

All that test the famous "buns nectarines" can perceive almost spontaneously a clear sense of delight.

Pleasant aromas, flavors, deep colors and visually appealing, it is the perfect description for one of the most delicious dishes rooted to the kitchen zuliana.

Who is able to resist such a delicious dish?, in my opinion anyone, because despite being a simple preparation made with the best ingredients, has the peculiarity to exploit the union of flavors, stew, sauce, highlight everything that involves the supply of the region.

Its history for many in uncertain; some say that the realization of the buns nectarines originated in the Yaracuy state where you replace the typical stew meat or chicken for pork, while others position themselves as a preparation set to the Western Cape.

Steps for the development of the buns nectarines:

Ingredients: 1/2 kilo of meat, onion or chives, ajis, onion, garlic porro, 1 potatoes, pickled, 3 capers, olives, tomatoes, garlic, cumin, mustard, salt, seasoning and oil.

Cooking the meat in a paila, add 2 cup of water.

Wash the vegetables and are cut, they are placed in a container all together.

Peel the potato and cut into small squares and reserves, then all of these ingredients are added to the paila cooking the meat.

Boil for 10 minutes and placed salt or marinade mustard garlic, cumin and a tablespoon of oil.

Boil until it is mixed up all the flavors and soften the pope, is added, the pickles, olives and capers, chopped is approximately 1 hour and a half is removed from the fire and reserves.

To knead the corn flour with water and salt, trying that the earth is in his point.

Liquefy the three tomatoes with half a cup of water, and then lightly fry onion and garlic, add 1 tablespoon of oil and then sauté liquefied tomatoes is incorporated to the boil and thicken the sauce is removed from the fire.

It is placed a pot of water to a boil.

It begins to make balls of dough and makes a hole in the center, is placed on top of the stuffing Meat and is covered with the same mass and thus little by little will be making the bun that you want, pour in the water that is making bubbles of hot cooked and the float are already ready. Out of the pot with a drainboard are placed in a dish and is seasoned with tomato sauce.

The buns can eat alone or served with salad on this occasion the one of your choice.

Thank you for your attention and I hope that you can do this rich buns nectarines.