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RE: 10 Super Foods I Eat Everyday...(Longevity)
I have the virgin coconut oil. Not that sure of the difference. Have you heard of oil pulling? It's swishing coconut oil in your mouth for 20 mins and spit it out. Big benefits and your teeth get whiter over time.
Garlic I use in cooking but should get some garlic to eat before bed.
Yea the oil pulling is what I meant when I said brush your teeth with it. The term oil pulling sounds weird to me so I never use that terminology. I guess brushing your teeth doesn't tell the story either though.
Yea garlic is amazing to me. Try it out some more & see if it helps you. With your immune system specifically.