RECIPE - "Casserole with seafood and gratin fish"

in #food • 6 years ago

Hello everyone, how are you? I just made a great discovery, my new favorite food is this casserole of fish and seafood gratin. The result is spectacular. A dish to prepare 1 or 2 times a week. I hope you like it.




INGREDIENTS
  • 2 pears
  • 1 onion
  • Coconut butter
  • Almond cream
  • Varied fish and seafood
  • Cheese


  • First we put the pear with a little butter to cook for 5 minutes.
  • Then add the cream and let it boil next to the pear another 5 minutes, and then beat it with the blender and reserve.
  • Put a drizzle of oil in the pan and cook the fish and seafood until done, and then add the sauce.
  • We put the mixture in the pan.
  • We throw the cheese on top and bake for 10 minutes.
  • Ready! We have our delight at the table.



Posted from my blog with SteemPress : https://pepiflowers.timeets.com/2018/10/29/recipe-casserole-with-seafood-and-gratin-fish/
#healthy #recipes #steemkitchen #steempress
6 years ago in #food by
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     6 years ago 

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