Sweet Potato Shepherd's Pie for Fruits&Veggies Monday

in #food6 years ago

This Sweet Potato Shepherd's Pie is 100% made of wholesome, plant-based ingredients and tastes incredibly delicious 😍

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This is my entry for #fruitsandveggiesmonday this week organized by @lenasveganliving, which is my favorite contest here on Steemit amongst plant-based food lovers.

Shepherd's Pie is a traditional English dish based on meat and I decided to create the healthiest version of it excluding the meat and filling it with absolutely healthy, nutritious ingredients.

Here's the recipe:

Ingredients (for 2-3 servings):

2 red onions, diced

2 cloves garlic, minced

2 spring onions, sliced

4 tomatoes, chopped

3 tbsp tomato puree

8-10 head mushrooms, slived

2 cups kidney beans, cooked

2 cups white beans, cooked

1 tsp sweet paprika

1/2 tsp smoked paprika

1 tsp thyme

salt and pepper to taste

1 lime, juiced

1 large sweet potato

Method

  1. Put the whole sweet potato with skin into a pot, cover with water and boil until soft.

  2. Saute the onions in 4-5 tbsp water until they soften (approx 5 minutes), then add the garlic and paprika and stir it together.

  3. Add all the remaining ingredients - except the spring onions and sweet potato - and cook it on medium heat for 10 minutes. Then turn off the heat and stir in the spring onions.

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  1. Put the veggies into a baking tray.

  2. Remove the skin of the sweet potato and mash it with a fork, then place it on top of the veggies.

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  1. You can put it in the oven for 20-25 minutes but it is optional. I enjoyed it without baking it :)

  2. Squeeze some lime juice on it before serving.

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Such a beautiful recipe - especially the beans in combination with sweet potato give the dish such a heart-warming, comfy twist 😉

Shepherd's Pie is one of my ultimate favorites, but I've never tried it with sweet potatoes. Your recipe seems so yummy in every way! 😋

Thank you so much @jasmink :) I looooove sweet potatoes so I decided to give it a try with Shephed's Pie and it was totally worth it :)

Hello Friend how are you? I had some time that I did not know about you here are you back how is everything?

As always with a great recipe I like potatoes are something sweet great recipe

Hello dear @yesslife, yes, I've been very busy with another project but I'm trying to start posting every now and then again :) How are you doing?

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Looks very delicious 😋
Potato shepherd's pie..

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I have to make this, sooooo Delicious sweetie. Well done 🍒 🍌🍑🌿🍍🍓🍇
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Thank you so much Lena :) I'm sure you'll like it, it's soooo yummy!!! Actually, I think nothing can taste bad with sweet potatoes :D

My pleasure Sweetie and I totally agree 😊

CONGRATULATIONS TO YOU! A WELL-EARNED AWARD!
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