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RE: How to cook Beef Stroganoff

in #food8 years ago

Looks good, However for people looking for a more healthy approach... Do not use canola oil. I repeat do not consume vegetable oils. They are free-radicals as they have been 'denatured' due to heat damage. Exceptions being: Avocado Oil, Coconut Oil, Grape seed oil as the smoke point is higher. Olive oil is good, but do not cook with it.

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Thank you @projecthor I will try the healthier oils next time...