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Sunnah to be iftar with dates. But that's just to be eaten in Ramadan, not to eat at other times. Many of us do not know, this small fruit contains many nutrients in our body that brings benefits to our body. Let us know today about nutrients and health benefits of date palm.

Only 100 gram palm has 2700 calories, Carbohydrate 74.97 grams, Protein 1.81 grams, Fat 0.15 grams, Dietary fiber 6.7 grams and Dietary Sugar 63 grams.

• Trees do not contain any cholesterol and excess fat.

• Protein rich fruit dates. It helps in the formation of muscles of the body.

• Those who have weak heart, dates may be the most safe diet for them.

• There are plenty of calcium in potato, which strengthens the bones.

• Dates help to keep the gums strong.

• Potato contains Vitamin B1, B2, B3 and B5.

• Vitamin A1 and C Vitamin Power is an easy medium for dates.

• Increase the date of the date. At the same time, nights are very effective in preventing diseases.

There are lots of iron in date. As a result, it increases the efficiency of the heart.

• Trees have a lot to do with throat pain and different types of fever, colds and cold.

• Trees rich in nutrients and full of natural fiber. Researchers said, preventing date palate cancer. And those who regularly eat dates, the risk of cancer is very low.

• Reduces only few dates and encourages hunger and stomach to eat less. These few dates but the body lacks necessary sugar deficiency. So help reduce weight.

• All of the nutrients that are rich in nutrients, which help in feeding. Prevents constipation. Sometimes it is also beneficial for diarrhea.

• Breeding breastmilk increases the nutritional quality of the mothers and increases the immunity of the child.

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