first meal of the day

had to think fast today..lots of errands i have to fix but of course i can't leave the house without some kind of protein fix. ..getting ready to train also for tonight....so i went straight to semi health yet effective....and came up with this....

this is my :
messy sandwich, crispy, tuna, pesto, chili with bacon and Parmesan...

Good Morning guys!!! what did you all have for breakfast today?

to those new to my posts:
Hi my name is jonathan,
I am an avid fitness enthusiast, power lifter/bodybuilder .
So I will post mostly my diet tactics, fitness plans you can do under a time managed schedule.
So if you like my posts so please upvote me..
Thanks and lets get healthy together!! :)