Vegan power muesli/ Veganes power Müsli

in #food7 years ago

Nuts and seeds give you a good load of energy for the day


Nüsse und Samen geben dir eine gute Ladung Energie für den Tag


Today I want to share a typical breakfast of mine. To give you some ideas on how a healthy vegan breakfast can look like (yeah I am vegan^^). Enjoy your day! :) Heute möchte ich ein typisches Frühstück von mir teilen. Um euch eine Idee zu geben wie ein gesundes veganes Frühstück aussehen kann (ja ich bin veganer^^). Genießt euren Tag! :)

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Ingredients: Zutaten:
  • Millet flakes
  • Hirseflocken
  • Buckwheat flakes
  • Buchweizenflocken
  • Rice flakes
  • Reisflocken
  • Quinoa flakes
  • Quinoaflocken
  • Oat flakes
  • Haferflocken
  • Linseed
  • Leinsamen
  • Sesame
  • Sesam
  • Hemp seeds
  • Hanfsamen
  • Psyllium
  • Flohsamen
  • Chia seeds
  • Chia Samen
  • Sunflower seeds
  • Sonnenblumenkerne
  • Pumpkin seeds
  • Kürbiskerne
  • Moringa seeds
  • Moringasamen
  • Cashews
  • Cashewkerne
  • Walnut
  • Walnuss
  • Hazelnut
  • Haselnuss
  • Almonds
  • Mandeln
  • Lupin protein
  • Lupinen Protein
  • Redcurrant
  • rote Johannisbeeren (Ribiseln^^)
  • Blueberry
  • Heidelbeeren
  • Cinnamon
  • Zimt
  • Almond milk
  • Mandelmilch
  • Wow that's actually quite a long list^^ Wow das ist echt eine recht lange Liste^^

    Stay divers and reconnect to nature and yourself! :)


    Bleibt vielfältig und verbindet euch mit der Natur und euch selbst! :)


    @reconnectnature
    Sort:  

    haha^^

    I'm not certain what this reminds me of, but I think it happened last year at a rave party.

    Ich bin zwar kein Veganer, sieht aber lecker aus.

    Danke, man muss ja auch nicht veganer sein um das lecker zu finden^^

    look nice, still steak sounds a lot better :)

    haha, I can understand you (before being vegan I loved steak as well^^), but for me it is not only about taste. I don't want to have this huge bad impact on myself, the animals and the environment, just for a short taste pleasure (which I have as a vegan also very often, if not more often^^). Have a nice day! :)

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    This is amazing. Thanks for sharing

    thanks :) I am glad that you like it ;)

    you are highly welcome.

    Seeds and nuts rock! Not sure about the moringa seeds though! They are too sticky (like eating a whole tbsp of peanut butter at once) in your mouth for me! Maybe when mixed in an oatmeal bowl. I'll give them another try. Stil have a whole bag of them and use them for tea. Have a great day!

    yeah they really do :) It was actually just one moringa seed that I crumpled into small pieces (bought a small bag of them in Costa Rica...). Have never dried it before, but this one seed worked fine (did not want to add more, because I do not like the taste^^). Thank you :) wish you a wonderful day as well ;)

    We are lucky to have moringa all around us! I love the fresh leaves! Taste a bit like spinach, but actually better! Went to organic farm not long ago will make a post of it! Take care ;)

    oh very nice :) I definitely have to try the leaves some day as well ;) you too! :)

    Nüsse sind gut, das mag auch ich als nicht veganer

    das glaub ich :) Nüsse sind echt was leckeres ;)

    that looks really healthy and sounds good!! i want some :) send my way pls ;)

    thanks :) haha, it is on the way^^

    So ähnlich ist mein Müsli auch aufgebaut, bloß mit weniger Zuataten :D Ich mag es gerne auch noch ein bisschen süßer, deswegen gebe ich noch einiges an frischem Obst wie Äpfel oder Bananen hinzu ;)

    sehr cool :) ja ich hab auch nicht immer so viele Zutaten (variiere immer mal wieder und probiere wieder was neues aus^^). Mhh lecker, mach ich auch hin und wieder gerne ;)

    Thanks for this new to me idea.

    you are welcome ;)