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RE: Is salt an essential nutrient?
I’m 100% there with Loren Lockman. Salt is completely unnecessary; these inorganic salts that people consume are not part of our species-specific diet.
I’m 100% there with Loren Lockman. Salt is completely unnecessary; these inorganic salts that people consume are not part of our species-specific diet.
Yes, that is what I'm realizing to exploring this in my own experience. Every time I eat salt I can feel the unhealthy stimuli my body and mind feel from it. This is very obvious when I've had periods of many months staying away from salt and then trying it again. It's completely different eating this inorganic mineral compared to getting my sodium needs trough coconut water, celery and other sources of organic, natural sodium. Lately I've been going back and forth, and what I just did was to make natural celery and citrus powder as a substitute for salt, to use on my salads and such for both taste and to make sure I cover my sodium needs.