Top 5 Most Available Non Pharmaceutical Appetite Suppressants

Today, more and more people prefer natural appetite suppressants instead of those magic pills that one can buy in a drug store or on-line. You may wonder what positive characteristic features are inherent for all natural appetite suppressants; first of all it is a low price and availability. Below we will show and describe some of the most popular ones, which everyone may find in his own refrigerator.

1. Green Tea

Talking about drinks, most of us know that green tea is a great antidepressant that is helpful for a heart and makes you more stress resistant. It also contains polyphenols that make a heat exchange more intensive, which helps to burn fat. Have a cup of such tea in the morning and keep staying fit and healthy.

2. Apples

Perhaps the most widely eaten fruit all over the world, an apple is not only a great source of vital vitamins and cellulose, it can be also used as a perfect appetite suppressant. Don’t be in a hurry while eating, chew thoroughly, it will make your stomach signalize your brain about fullness and satiety.

3. Black Chocolate

Good news if you are a sweet tooth! Small dose of a black chocolate slows down your digestion and provokes a secretion of hormones of happiness. Yet, you are to eat maximum a few pieces daily, the misuse may lead to a backlash and you will gain some odd kilos instead of loosing.

4. Yoghurt

You can hardly find a person who doesn’t like yoghurts with a great variety of tastes that are available in all supermarkets around the country. These dairy products are full of easily digestible protein, bacteria necessary for a normal work of your stomach, also vitamins and microelements. It helps to strengthen immunity and makes a body more stable against illnesses.

Eggs

If you will choose and open any refrigerator in any house or a flat, you will find eggs in it, without any doubts. And such popularity is not accidental at all. Eggs are not only an excellent source of protein and all possible elements; they also act like a perfect appetite suppressant. They help to block a hormone ghrelin, which activates the feeling of hunger; and also normalize the level of sugar in blood.

It was only a short part of all possible natural appetite suppressants that are available in every shop or a supermarket, and can be found at every kitchen and at every table.

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