How many Cups of coffee can drink a day?

You can assume that an average 8-ounce cup of coffee contains around 100 mg to 400mg.

Six Health Benefit

1-Improves your physical performance
2-Reduce post-workout pain
3- Lower the chances of Alzheimer’s, Parkinson’s, gallstones, blood sugar, cancer,dental cavities disease
4-Help fight off depression
5- Lower the risk of incident gout in men
6-Full of important nutrients

Six Side Effects (in case of over consumption)

1-Can cause indigestion
2-Reduce chances of pregnancy
3-Decreases absorption of iron
4-Fibrocystic breast disease in women
5-Promote stress and anxiety
6-Lead to sugary diets

Thanks