food for a Healthy life

Synopsis
Energy is needed for the various functions like maintenance of
growth, daily activities, exercise and many other movements or
functions that are often taken for granted. These are shared
between the two energy systems.
In today’s world, seldom do any health and fitness plans work.
What is the reason for their alarming rate of failure? The world
is a lot less healthful than it was two decades ago. Much this is
attributed to the altered food habits of individuals.