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RE: Food and Health Awareness | Lychee is the way to Boost your Health

in #food7 years ago

I am always looking for foods that are high in potassium. The problem is we need over 4700mg of potassium a day, that's like 12-13 avocados a day and 100g of avocado has 4x the amount of potassium as lychee, and lychee has half the potassium as banana which bothers me when people say have a banana for potassium lol no, I will not eat 20 bananas lol but thanks for the info I will look for lychee one day