Healthy nuts and seeds you should eat every day

Nuts and seeds area unit super healthy and most folks aren’t intake enough of them. they're a good natural supply of vitamins, minerals, protein, fat, flavonoids and fiber. I’ve eaten up plenty of healthy kooky and seeds as a part of my anti-cancer diet since January 2004 and that i assume you must too.

Depending on whose list you scan, the amount one healthiest nut is either the almond or the walnut, however there’s no thanks to extremely rank them. The “healthiest nut” is that the one with the nutrients your body wants most on a given day. in fact nobody is aware of that one that's. that the best strategy is to eat a range.Here area unit the highest healthiest nuts:
Almonds have the maximum amount atomic number 20 as milk, and contain metallic element, vitamin E, Se and much of fiber. they will lower sterol and facilitate stop cancer.

Walnuts area unit extraordinarily sensible for your heart and brain, and contain ellagic acid a cancer-fighting inhibitor.