A major problem for most people is the accumulated excess fat that can occur for a number of reasons. And their very burning can happen when we start burning more calories than we consume.

That is why it is important to balance the intake of calories and their burning, and thus we can lose weight efficiently, easily and quickly.
Most nutritionists advise us to turn to healthy snacks that not only suppress our sense of hunger but are both delicious and useful. We must forget about unhealthy and very greasy foods like all snacks and snacks.

Today we will offer you wonderful alternatives that will strengthen your body and help you lose weight.

See the recipes for their quick preparation:

Cucumber Sandwich

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To make these little bites, you just have to use circles of cucumber instead of bread. Between the two slices of cucumber, put meat on your choice (salami, ham or fillet) and a little piece of cheese or cheese.

Toast with avocado

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Roast two slices of black bread and smear with well-chopped avocados. At the top, drop a few drops of lemon juice and sprinkle with black pepper and red pepper to taste.

Cucumber with tuna

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Cut the cucumber into thicker pieces and carve the inside of each piece by leaving ¼ of the bottom to make your cut as a small cup. In a separate container, mix canned tuna with mayonnaise and pepper. Fill the cucumber cups with the mixture and garnish with parsley or lemon drops.

Fried carrots

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Peel the carrots and cut them into long and thin sticks. Fry them like fries, then you can garnish with pepper, a little salt or garlic in powder.

Apples with peanut butter and oatmeal

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Cut the apple into pieces, smear them with peanut butter, sprinkle with your favorite oatmeal and a little cinnamon.

Thank you for reading it.

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image source - https://pixabay.com and pinterest