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RE: Back to food basics : Never underestimate what a good breakfast can do for you.
A good breakfast is low carbs, high fat and moderate protein to fuel you through the day. I void carbs and sugar for my first meal of the day. Eggs and bacon all the way.
Absolutely.
If you are going to have breakfast, it should be low carb.
But, nothing wrong with intermittent fasting.
For sure, cutting carbs from breakfast was a major paradigm shift for me but it worked wonders for energy levels and satiety.
Yeah..same here. On a losing streak now. Lost 22 pounds in 3 months. 10 more to go.
That's great guys! Thank you so much @tagsplanet, @yngskywalker and @supremelongevity for sharing your experiences.