cucumber or latin cucumis sativus.L included into the type of vegetables, maybe the general public only knows cucumbers only to lower high blood whereas there are still many benefits that exist in the cucumber.

1.Controlling high blood pressure

For those of you who experience high blood pressure you can try to consume cucumbers can be directly or made juice. Content of potassium, magnesium and fiber high in cucumber can lower high blood pressure.

2.Streamlining digestion

Cucumber contains many fibers that are proven to be digestive, so by consuming cucumbers on a regular basis can help the digestion become normal.

3.Prevent cancer

Cucumbers contain lariciresol, pinoresol, and secoisolariciresinol.These three contents are very important in inhibiting the growth of cancer such as cervical cancer, prostate, colon cancer and so forth.

4.Increase immune & prevent dehydration

Cucumbers contain many Vitamin C which plays a role in boosting the immune system so it helps fight against various diseases. Cucumbers are also a fruit that contains a lot of water so it can prevent mild dehydration.

5.Kidney health

A lot of water on cucumber can also overcome kidney and bladder problems, so it can make the kidneys produce produce urine.

6.Helps lower cholesterol levels

For steemian friends who experience high cholesterol levels should start now multiply cucumbers, because in the cucumber is a sterol compounds that merit lower cholesterol levels high in the body.

7.Lowering blood sugar levels

Consuming cucumber is good for diabetics because cucumber contains useful manganese minerals during the synthesis process of insulin hormone in the body.

8.Good for skin health

Applying cucumber on the face may have been done by some people because it is believed good for facial skin. Not just the contents but cucumber seeds also contain vitamin E and potassium is good for the skin.

9.Maintain healthy teeth and gums

High fiber in cucumber and also cold cucumber properties can help the problem of inflammation of the teeth including gingivitis. Cucumber eating can increase the production of saliva and neutralize acid in the mouth so as to improve the health of teeth and gums

10.Maintain eye health

Maybe during this Vitamin A is only found in carrots, it turns out that cucumbers also contain lots of vitamin A.
By placing cucumber slices in the eyes can relax the bibs and nerves so that tired eyes can be refreshed, in addition to consuming cucumber can prevent water retention that can trigger swelling around the eyes.

Maybe there are many more benefits contained in the cucumber but what I want to say here is not just invite people to consume cucumbers but let us maintain health early on so as not to regret later.