Cardamom- Cherry Scones

The Recipe

Ingredients	Amounts	weight (gm)/volume (ml)
Whole wheat pastry flour	~ 1.1/2 cup	~ 192 gm
Quick Oatmeal	~ 2/3 cup	~ 60 gm
Buttermilk	~1/2 cup	~ 120 ml
Orange marmalade	~ 1/2 tbsp	~ 24 gm
Egg	1	large
Unsweetened Apple/Pear sauce	1	~ 113 gm
Liquid Vanilla	~ 1 tsp	~ 5 ml
Baking Powder	~ 2 tsp	~ 8 gm
Baking Soda	~ 1/2 tsp	~ 2 gm
Salt	~ 1/2 tsp	~ 2 gm
Organic Coconut Sugar	~ 2 tbsp	~ 18 gm
Cardamom	~ 1 tsp	~ 4 gm
Fresh Cherries	~ 1. 1/2 cups	~ 220 gm

The Method:

1- I didn't have buttermilk, so I started by adding 1 tbsp of apple vinegar (or lemon juice) to 3/4 cup of milk, to make my own buttermilk.

2- I chopped the cherries

3- I mixed the dry ingredients, then added the wet ingredients.

4- I added the chopped cherries

5- Cooked @ 375C for ~ 22min

6- Enjoy! 😁

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The recipe calorie count

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Final notes:

1- I tried the scones next day with coconut yogurt and a drizzle of maple syrup. They were okay, but became too sweet and wet. But they tasted amazingly delicious when I tried them with Almond butter.

2- Since I didn't add any butter or oil, they are a bit condensed. But they are really delicious with the almond butter and I could easily eat 2 of them to feel full.

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...Till Next Episode!

Dr. The Leaping Koala 😊

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