Six Week Health Week Four: Protein packed rocky road
Only 2 more weeks left of @healthsquared and @sweetsssj Six Week Health Challenge. So what is this weeks challenge? Make a healthy dessert, that will satisfy your sweet tooth but won't pile on the pounds. Rocky road is a particular favorite of mine so I decided so see if I could find a way to make a healthy version. This rocky road is packed with protein, antioxidants, and healthy fats, it also really satisfies a sweet tooth.
Ingredients
All the ingredients minus the raisins
- 250g dark chocolate at least 70%
- 1 tin of coconut milk (400ml)
- Protien Nutella
- 50g Rasins (Optional)
Strawberry chunks
- Cashew butter - 1 and 1/2 tablespoon
- Honey - 1 and 1/2 tablespoon
- Strawberry protein powder - 1 tablespoon
Vanilla chunks
- Cashew butter - 1 and 1/2 tablespoon
- Honey - 1 and 1/2 tablespoon
- Vanilla protein powder - 1 tablespoon
Biscuit chunks
- Coconut flour - 2 tablespoon
- Honey - 1 tablespoon
- Coconut oil - 1 tablespoon
Method
Step 1
- Start by putting the coconut flour, honey and coconut oil in a bowel, in two separate bowls put the two protein powders, honey and cashew butter.
- Mix these ingredients together.
Coconut biscuit top, vanilla to the right, strawberry to the left
Step 2
- Roll into a ball (WARNING this gets sticky ha)
- Flatten onto baking paper and make 1cm by 1cm logs
- Stick this in the freezer for 15 minutes.
The tasty chunks, these are actually really good in themselves
Step 3
- Break chocolate into heatproof bowel
- Place bowl over a pan with hot water in it (a bain-marie)
- Stir constantly
- Open chilled can of coconut milk, you should get 5 spoons of cream (make sure you don't shake the tin before hand)
- Stir thoroughly
- Add in raisins and stir again
Mixing in the coconut is actually so satisfying
Step 4
The chocolate mixture in all it's glory
- Poor in your mixture into bowel lined with greaseproof paper
- Cut your tasty chunks into roughly 1cm squared cubes
- Drop the chunks into the chocolate mixture
- Place a few spoonfuls of Proteinella on top of the mixture also
- Leave in the fridge for a couple of hours
- Cut into cubes and taste the goodness!
Step 5
I sprinkled a little bit of coconut (So much coconut) on top to make it a little more aesthetic
Enjoy! These are actually really really good, much better than the pancakes I made in week one. They are quite rich so don't over indulge but man are good with some milk, sadly I don't think my camera captured how good they are. In future, I also think just a little bit of rum would make the flavors really pop.
Thanks for reading guys :)
Congratulations @totesmcgoat! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :
Award for the number of upvotes
Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word
STOP
Congratulations @totesmcgoat! You received a personal award!
Click here to view your Board
Do not miss the last post from @steemitboard:
Congratulations @totesmcgoat! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!