Drink buttermilk daily in summer, you will get these tremendous benefits

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To avoid the scorching heat and scorching sun, we cover our body from above. But, to keep the body healthy and cool from inside, we live on water only. In addition to water in summer, you need a healthy drink to keep your body healthy, which not only saves it from this heat but can also help cool down the body. Most of us consume various types of drinks to stay healthy during the summer season. But today we are telling you about the desi drink i.e. Buttermilk, Whey (Buttermilk For Summer). Actually buttermilk is prepared from curd. Many types of nutrients like vitamins A, B, C and E are found in buttermilk. Buttermilk is a super healthy drink, which can help protect against heat and bring many benefits to the body. So let's know the benefits of buttermilk.