Whole Mind Cooking: Make Tasty Gluten Free Low Glycemic Cupcakes!

in #food6 years ago


Gluten free, grain free and low in sugar, these cupcakes are sure to please even the most pickiest eater!

Time: 45 minutes

Servings: 12

Cost: $11.50

Ingredients:

Cupcakes-

1 cup Cassava
1/2 Tigernut flour
1 1/2 cups coconut sugar
3 tsp baking powder
5 egg yolks
1/2 cup melted coconut oil
1 cup water
1 tsp vanilla
5 egg whites
1 tsp baking powder
1/4 cup cacao powder (optional)

Maple Icing-

1 1/2 cups maple sugar
1 tablespoon of arrowroot powder
16 oz of room temperature cream cheese
natural food coloring (optional)
3 tsp vanilla
water
1 heaped teaspoon of coconut nectar

Steps:

Cupcakes-

  1. Preheat oven to 350 F /180 C
  2. Mix together Cassava and Tigernut flour, salt, coconut sugar, and baking powder
  3. In a separate bowl, mix egg yolks, melted coconut oil, water and vanilla
  4. In another separate bowl, beat egg whites with baking powder until whipped, and mix into egg yolk mixture (#3)
  5. Add wet mixture to flour mixture. If you want to make chocolate and vanilla cupcakes, divide the mixture into two and mix in cacao powder to one half
  6. Place in lined or greased cupcake pan and bake for 30 min, or until knife through centre comes out clean

Maple Icing-

  1. To make icing sugar blend maple sugar with arrowroot powder on high.
  2. Blend cream cheese into icing sugar until smooth
  3. Mix natural food coloring (if desired; we use India Tree), icing sugar (from #1), vanilla, splash of water, and coconut nectar

Decorate with edible flowers, coconut or fresh berries

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How do you compare the taste of these cupcakes to regular ones? Can you taste a difference. Love the ingredients and the fact it is low sugar, but just wondering about the taste. Thanks.

They taste just like regular cupcakes... I hope you enjoy the recipe!

really thanks for a gluten free recipe

They look delicious. My daughter will love it, as she has a gluten-free diet. thanks for sharing. very well developed step by step.

It sounds really delicious.
I want to try eating it.
Please come and see my steemit.

My muffins are made of common flour, I have never prepared as a pastry anything that does not contain gluten, but this recipe seems great and I would like to prepare it, it looks too good and delicious, and maybe I have nothing to envy to normal, I appreciate that you have shared this recipe I am going to encourage you to do it, greetings.

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your food looks great. This is also our turkish cuisine
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