Whole Mind Cooking: Make a Tasty Anti-Bloating Smoothie in 5 Minutes!

in #food6 years ago


This tropical-inspired smoothie is one of my favourites! Not only is it high in protein and fiber, but it also aids digestion and prevents bloating. It is perfect as a pre or post workout smootie, or for a quick breakfast on the run!

Time: 5 minutes

Servings: 2

Cost: $9.32

Ingredients:

2 cups pineapple chunks
1 young thai coconut (or 1/2 cup coconut water)
1/2 cup raw almonds

Steps:

  1. Blend pineapple chunks, the water and flesh of one young thai coconut (or 1/2 cup coconut water), and raw almonds until smooth and creamy

  2. (optional) Serve with shredded coconut or fresh berries!

Great for digestion and high in protein!

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I love this smoothie...if I do say so myself! It is perfect if your tummy is feeling a bit upset of bloated! The ingredients will help to settle your stomach and ease digestion. Enjoy!

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