Whole Mind Cooking: Make a Tasty Anti-Bloating Smoothie in 5 Minutes!
This tropical-inspired smoothie is one of my favourites! Not only is it high in protein and fiber, but it also aids digestion and prevents bloating. It is perfect as a pre or post workout smootie, or for a quick breakfast on the run!
Time: 5 minutes
Servings: 2
Cost: $9.32
Ingredients:
2 cups pineapple chunks
1 young thai coconut (or 1/2 cup coconut water)
1/2 cup raw almonds
Steps:
Blend pineapple chunks, the water and flesh of one young thai coconut (or 1/2 cup coconut water), and raw almonds until smooth and creamy
(optional) Serve with shredded coconut or fresh berries!
Great for digestion and high in protein!
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I love this smoothie...if I do say so myself! It is perfect if your tummy is feeling a bit upset of bloated! The ingredients will help to settle your stomach and ease digestion. Enjoy!
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