Whole Mind Cooking: Make Low Sugar Hot Chocolate with Coconut Milk!

in #food6 years ago


A delicious, easy and low-in-sugar hot chocolate for those long winter nights, or when you need a quick pick-me-up!

Cook time: 3 minutes

Servings: 1

Cost: $2.25

Ingredients:

250ml dairy milk or coconut milk

1/2 tablespoon cacao

1 teaspoon unrefined sugar or sugar substitute (like stevia, maple syrup, maple sugar, date sugar, coconut sugar, or coconut nectar)

Steps:

  1. Over low heat, mix milk, cacao and unrefined sugar. Keep mixing until smooth and creamy and serve.

We use fresh coconut milk because it is naturally sweet. You can add more sweetener if desired, especially if you are using another type of milk.

Optional: top with cinnamon

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Ingredients
1 cup cocoa powder (I used a mix of dark and standard)
1 1/4 cup sugar free granulated sweetener of choice (I used a monk fruit sweetener)
1 tsp sea salt
1/4 cup powdered creamer or powdered milk of choice (keto or paleo- use powdered coconut milk)
To make 1 cup of cocoa:*
2 T hot chocolate mix
2 T boiling water
3/4 cup milk of choice, heated
To make the mix
Combine all the ingredients in a mixing bowl and stir until combined. Transfer to a jar or airtight container.
To make a single cup of cocoa/hot chocolate
Add 2 tablespoons of dry mix (non creamer/milk version) to a large mug or cup. Add hot water and mix until completely dissolved. Add heated milk of choice and mix very well. Top with optional whipped topping and enjoy!

Thanksfor sharing yours