Five Fruits ... Stay Healthy

1. Acai Berries

Nutrition Facts:

These beautiful blue black berries are high fiber berries and unlike moAcai Berryst of the fruits have a significant amount of healthy fats. Acai berries are made up of 23% Carbohydrates, 71% of fats and 6% proteins.

Health Benefits:

Great for digestion, Keeps you well hydrated, cleanses colon and encourages good fats in the body.

2. Apples

Nutrition Facts:

Apples is one of the most popular fruit that is grown worldwide and comeapples from the family of rose. A 100 grams of Apple contains 13.81 grams of carbohydrate with 10.39 grams of Sugar, 3.3 mcg of Fluoride and 85% water.

Health Benefits:

Highly beneficial for strong teeth and gums, good source for fiber, prevents diabetes especially in women and incidence of gall stones.

3. Apricots

Nutrition Facts:

Apricots come from the species of Prunus Armeniaca and a 100 grams of serving contains 11 grams of Carbohydrates of which 2 grams is Dietary fiber. It is a rich source of ApricotVitamin A (96 mcg), Beta Carotene (1094 mcg) and Vitamin C (10 mg).

Health Benefits:

It is a strong Anti-oxidant which defies tumors and protects from signs of early ageing. Apricots help in regulating bowel movements, maintain healthy eyes and are great for your hair and skin.

4. Avocados

Nutrition Facts:

Also known as Alligator pear, Avocados are a high energy fruit with 100 grams serving releasing 160 Kcal. It has a very high content of dietary fiber at 6.7 grams and 9.80 monounsaturated fats.

Health Benefits:

Avocados are great for Cardiovascular Health, promote digestion, protect eyes, prevent and slow down age related degenerative diseases, help in weight loss and protect from free radical damage.

5. Banana

Nutrition Facts:

Bananas are typically a tropical fruits though they are widely grown across the world today. They are low fat and are made 22 % of carbohydrates. Bananas are powerhouse of Vitamin B6, b5 and Vitamin C. They have a healthy composition of Manganese, Magnesium and Potassium.

Health Benefits:

They lower blood pressure, are great for your heart, protect from diabetes, improves mood and helps in treating diarrhea.