good night steemit friend this time olives will discuss the issue of soursop fruit, it turns out that the fruit has health for our bodies.

| image source : https://cakrawalasehat.blogspot.com/2014/08/manfaat-buah-sirsak-bagi-kesehatan.html

The benefits of soursop fruit was very unusual for the health of the body. Fruit that has a sweet taste mixed with a little acid it turned out to contain useful compounds. Compounds contained in soursop fruit include vitamin C, carbohydrates, fiber, potassium, water, calcium and also fat.

Soursop fruit itself much preferred because it is so refreshing, can be consumed in a fresh state or processed into juice. But thanks to the content it has, the soursop fruit is not only a refreshing fruit alone. This one fruit is also considered as a herb that has many benefits.

Benefits of Soursop Fruit For Body Health

When viewed from the content of the possessed, very reasonable if the soursop fruit is good for the health of the body. The fruit of this one turned out to help overcome several kinds of diseases, including:

1. Eliminate Bad Cholesterol

| image source : cholesterol.mercola.com

One of the benefits of soursop fruit that can help remove bad cholesterol in the body. This is because the fiber content in soursop fruit is high enough. If you consume 100 grams of soursop meat, your daily fiber requirement is fulfilled.

If the fiber requirement is met, the CHAPTER affair will be smooth and it will make it easier to remove the bad cholesterol inside your body.

2. Overcoming Hypertension

| image source : http://www.brunet.ca/

Hypertension or high blood pressure is one of the diseases that must be wary of. But just calm down, you can use soursop fruit to overcome hypertension. One of the benefits of soursop fruit that can ward off and also lower high blood pressure if consumed regularly every day.

Maybe you are already familiar to hear the benefits of soursop leaves are good for health. But make no mistake, in addition to the leaves turned soursop fruit also has tremendous benefits for health. Therefore, get the benefits of soursop fruit for health by eating soursop fruit regularly.

3. Treat Uric Acid

| image source : www.livescience.com

Another benefit of soursop fruit that can help treat gout disease. The way is easy, you can consume soursop fruit regularly every day. By eating soursop fruit regularly, you will be protected from gout disease.

4. Prevent Cancer

| image source : http://www.empowher.com/

The benefits of the next soursop fruit that can help prevent cancer. Soursop fruit also contains photochemical compounds namely Annonaceous acetogenic. These compounds are useful to help ward off viruses that cause cancer.

Some types of cancers that can be counteracted by eating soursop fruit such as prostate, breast and colon. Get the benefits of soursop fruit for this cancer by eating soursop fruit regularly. Also read: Soursop Leaf Benefits for Cancer.

5. Overcoming Migraine

| image source : migraine.newlifeoutlook.com

For those of you who often experience migraine or headache next, consume soursop fruit regularly. The content of soursop fruit is effective to help overcome the migraines that you suffer. The benefits of soursop fruit this one has been proven, you just need to consume it regularly.

6. Overcoming Diarrhea

| image source : http://functionalhealthminute.com/

Soursop fruit is also beneficial for toddlers who experience diarrhea or diarrhea. Use ripe soursop fruit and then squeeze, just take the water. Give to children as much as 2 to 3 tablespoons to treat the diarrhea.

That's the benefits of soursop juice and soursop fruit that you can know, the benefits are very unusual for health. In addition to the already mentioned, soursop fruit still has other benefits that are very good for health.

To get the benefits, you only need to consume soursop fruit regularly. But should the consumption of soursop fruit in limited quantities, do not overdo it.Unlike the utilization of soursop leaves that must be boiled or pounded first. To get the benefits of soursop fruit, you only need to consume soursop meat that has been cooked regularly. and May be useful .

source of : https://alwib.net/manfaat-buah-sirsak/